In additional to traditional office therapeutic sessions, I offer walk and talk counseling sessions.
Movement promotes creativity. This creativity can spark the breakthroughs and new insights we seek in the counseling process. It allows us to see old problems in new ways.
While supporting our mental health, walk and talk simultaneously promotes our physical healthy. Walking is one of the best forms of exercise.
Time spent outdoors has benefits for our overall wellbeing. For many who spend their days at work indoors, an opportunity to have a walking, outdoor therapy sessions offers many benefits simultaneously.
For some individuals, the face-to-face nature of counseling may be uncomfortable. The side-by-side style of walk and talk offers a different opportunity to connect that may be more suitable for some people.
Whether it's a leisurely stroll, a brisk walk, or pushing your baby in a stroller, you set the pace that meets your needs.
Walk and talk is offered all seasons of the year and in almost any weather. After all, there is no such thing as bad weather, just bad clothing!
You can choose between walking sessions and office sessions and vary at any point; you do not have to select just one format.
Call us to learn more or schedule a session. 732-977-0375