Spring is the perfect time for growth! I am currently accepting new clients for both daytime and evening hours.
Do you desire change in your life? Or have you experienced a recent change that feels overwhelming? Let’s work together to enable you to reduce stress, strengthen relationships, and create hopeful possibilities in your life.
The counseling process empowers you to enact change in your life: change in how you feel, think, relate and position yourself for desired experiences. You will find our counseling process to be very skill based and action oriented. Our conversations are about supporting you to take the steps you need in your life.
Some of my areas of experience including: parenting and family wellness; healthy adjustments following divorce; confronting anxiety and fostering productive thinking.
You will find the counseling process increases your intentionality in where you focus your energy and time, and clarifies your priorities and makes sure you are investing yourself in alignment with those priorities. In other words, is how your spending your time on a daily basis getting you closer to the life you want to be living?
Give yourself the confidence, knowledge, and skills to experience your best mental health and overall wellness.