"In the midst of winter, I found there was, within me, an invincible summer." -Albert Camus
Do you desire change in your life? Or have you experienced a recent change that feels overwhelming? Let’s work together to enable you to reduce stress, strengthen relationships, and create hopeful possibilities in your life. While everyone's experience in counseling is unique, as it is tailored to his/her needs and goals, there are many commonalities you can depend on. The counseling relationship provides a judgement-free, safe space to reflect on how you are feeling, thinking, and acting in your daily life. Then further determining where you'd like to experience change. Consider the "magic wand" question: "if you had a magic wand, what would you choose to change in your life?" We then work together to identify how to create that reality. The counseling process empowers you to enact change in your life: change in how you feel, think, relate and position yourself for desired experiences. You will find our counseling process to be very skill based and action oriented. Our conversations are about supporting you to take the steps you need in your life. You will find the counseling process increases your intentionality in where you focus your energy and time, and clarifies your priorities and makes sure you are investing yourself in alignment with those priorities. In other words, is how your spending your time on a daily basis getting you closer to the life you want to be living? Give yourself the confidence, knowledge, and skills to experience your best mental health and overall wellness.
Please explore the pages in this section to learn about some of the unique approaches you may choose to integrate into your traditional talk therapy experience.